For reducing psoriasis flares, focus on anti-inflammatory foods. These include:

1. Fresh fruits like blueberries and strawberries (high in antioxidants)
2. Vegetables like spinach, kale, and Swiss chard.
3. Fatty fish like salmon and mackerel (rich in omega-3s).
4. Whole grains like quinoa and brown rice.
5. Olive oil for Show Full Answer

For reducing psoriasis flares, focus on anti-inflammatory foods. These include:

1. Fresh fruits like blueberries and strawberries (high in antioxidants).
2. Vegetables like spinach, kale, and Swiss chard.
3. Fatty fish like salmon and mackerel (rich in omega-3s).
4. Whole grains like quinoa and brown rice.
5. Olive oil for healthy fats.

Always consult your doctor or dietitian to ensure these align with your allergies.

 This AI-generated response comes from MyPsoriasisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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