Are you looking for information on foods related to psoriasis? Here are some key points from the knowledge base:

Foods to Avoid:
1. Gluten:
- Some people with psoriasis may benefit from a gluten-free diet.
- Gluten is found in wheat, barley, and rye.

2. Histamine-Rich Foods
- Foods high in histamine can trigger Show Full Answer

Are you looking for information on foods related to psoriasis? Here are some key points from the knowledge base:

Foods to Avoid:
1. Gluten:
- Some people with psoriasis may benefit from a gluten-free diet.
- Gluten is found in wheat, barley, and rye.

2. Histamine-Rich Foods:
- Foods high in histamine can trigger symptoms in some individuals.
- Examples include aged cheeses, fermented foods, and certain processed meats.

3. Alcohol:
- Alcohol can exacerbate psoriasis symptoms and should be limited or avoided.

4. Red Meat and Dairy:
- These can be inflammatory and may worsen psoriasis symptoms.

Foods to Include:
1. Mediterranean Diet:
- Emphasizes fruits, vegetables, whole grains, fish, olive oil, and nuts.
- Light on red meat, dairy, and alcohol.
- Associated with less severe psoriasis symptoms.

2. Anti-Inflammatory Foods:
- Olive oil, fiber-rich foods, and fatty fish like salmon and mackerel.
- Whole grains such as brown rice, couscous, and rolled oats.
- Nuts and seeds, including pumpkin seeds, chia seeds, and flaxseed meal.

3. Beans and Legumes:
- Lentils, chickpeas, and black beans are good options.

4. Lean Meats:
- Skinless chicken breast and other lean meats.

Additional Tips:
- Mindfulness and Yoga:
- Incorporating mindfulness and yoga can help manage stress, which in turn can improve psoriasis symptoms.

For more detailed information, you can refer to the following resources:
- [4 Food Triggers for Psoriasis: What To Avoid](https://www.mypsoriasisteam.com/resources/diet-...)
- [The Anti-Inflammatory Diet for Psoriasis: Olive Oil, Fiber, and More](https://www.mypsoriasisteam.com/resources/the-a...)
- [Could Psoriasis Patients Eat Their Way to Fewer Symptoms?](https://www.mypsoriasisteam.com/resources/could...)

Feel free to ask if you need more specific information!

 This AI-generated response comes from MyPsoriasisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

4 Food Triggers for Psoriasis: What To Avoid | MyPsoriasisTeam

Diet for Psoriasis | MyPsoriasisTeam