High temperature only help to keep your skin burning, that,s is the only thing you don.t need

I have an electric blanket unplugged on my bed (soon). I plug it in only when the room is very cold then shut it off before crawling in. Sometimes if feeling ill I might use it, but rarely. Try icing before the bed time then close the heat off before crawling in. You should never use it all night.

Mine doesn't get very hot on level 1, I haven't tried level 2, and there is a fast-warming setting which I also haven't tried. It's a single electric blanket on a double bed, so I can sleep on the other side if hubby is up

I fell asleep with it on before.... don't do it.🤖

I have found any heat source close to my body exacerbates my Pso.