Stress can zap your energy as well. Ashwaganda is great for that.

Rhodiola can help with energy.

@A MyPsoriasisTeam Member. The AI generated response is one I live by with great satisfaction, in addition to the others mentioned here, iron, fish oil, coq10, b12 and a whole lot more. The number one energy improvement step I made beginning about 3 years ago was making sure that i get half my body weight in grams per protein a day along with a minimum of 6 servings of fresh or frozen plant food sources a day. Bodies cannot function without proper nutrition and bodies in a constant state of self destruction from the immune system need double that for survival, repair, recovery, return to optimal.

In answer to your next question regarding pain relief, antioxidants and probiotics. There is a mounting pile of medical science evidence that the gut microbiome is directly tied to overall immune system, brain, body functioning and it is driven by the trillions of microbes living in your gut, on your skin, and all points in between. Topping that off is the power of antioxidants to help get rid of the garbage constantly bombarding our bodies daily in oxidative stress.

Life Extension.com and Garden of Life,com are two sources of nutritional support i buy from on a regular basis.

Towing the line on dietary controls has returned most of my strength and stamina. Its tough to do, especially around celebrations with friends and family, but one that I have experienced so much improvement from that I no longer care who bats an eyelash at my choices. I just say, when it comes to foods, "No thank you, I love it, but it doesn't love me back so i quit it." As a matter of fact, thats a good rule of thumb in all things.😌🙏

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A MyPsori...

Great your responding to in the antidepressant. I know sometimes that can be a challenge. I've clinical depression. And after 20 years I have found one that works for me.

Thank you to everyone that has posted here.I have quite a lot of information to equip myself with and will certainly take everyone’s information onboard.
Thanks again x