Here are some recommendations to help reduce swelling and pain in your feet and ankles during a flare-up:

1. Cold Therapy:
- Apply a gel-filled cold pack, a bag of frozen vegetables, or a baggie filled with ice for 20 minutes at a time. This helps reduce inflammation and swelling.

2. Hot Therapy
- Soak in a warm Show Full Answer

Here are some recommendations to help reduce swelling and pain in your feet and ankles during a flare-up:

1. Cold Therapy:
- Apply a gel-filled cold pack, a bag of frozen vegetables, or a baggie filled with ice for 20 minutes at a time. This helps reduce inflammation and swelling.

2. Hot Therapy:
- Soak in a warm bath for 20 minutes.
- Use a heating pad or apply a moist dishcloth warmed in the microwave for 20 seconds. Heat can help loosen muscles around joints and increase flexibility and circulation.

3. Foot Massage:
- Gently massaging your feet can help improve circulation and reduce swelling.

4. Elevate Your Feet:
- Elevate your feet above the level of your heart to help reduce swelling.

5. Healthy Eating and Exercising:
- Engage in low-impact activities like walking or swimming to strengthen your body without stressing your joints.

6. Consult Your Doctor:
- Talk to your rheumatologist about managing your pain. They can advise on the best medical and at-home treatments and may recommend trying a splint or a brace to reinforce painful joints.

7. Supportive Footwear:
- Wear comfortable, supportive shoes to reduce stress on your feet and ankles.

Remember to listen to your body and rest when needed. If the pain and swelling persist, seek medical advice promptly.

 This AI-generated response comes from MyPsoriasisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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