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Real members of MyPsoriasisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Sitting In The Sun Help With Psoriasis?

A MyPsoriasisTeam Member asked a question 💭
Phoenix, AZ
January 7
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A MyPsoriasisTeam Member

Yes, sunlight can help improve psoriasis by reducing inflammation and slowing skin cell growth, thanks to its UVB light. Start with 5-10 minutes of sun exposure at noon daily, gradually increasing by 30 seconds if tolerated. Protect unaffected skin with sunscreen to avoid sunburn. However, excessive exposure or sunburn can Show Full Answer

Yes, sunlight can help improve psoriasis by reducing inflammation and slowing skin cell growth, thanks to its UVB light. Start with 5-10 minutes of sun exposure at noon daily, gradually increasing by 30 seconds if tolerated. Protect unaffected skin with sunscreen to avoid sunburn. However, excessive exposure or sunburn can worsen psoriasis. Consult your doctor for guidance. More info: [Sunlight for Psoriasis](https://www.mypsoriasisteam.com/treatments/sunl...).

January 7
A MyPsoriasisTeam Member

That’s what I’ve always heard.

I think I’m going to try red light therapy, since I’ve already had a little skin precancer removed.

I haven’t gotten any feedback from the group, but I’ve read studies about them. Seems promising 😅🤞

January 16
A MyPsoriasisTeam Member

I live in Ontario, Canada. Right now it's dark by 5pm. I work until then. Other than tanning beds (not) there aren't any sunlight-related treatments available here. Open to other suggestions.

January 7

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