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Real members of MyPsoriasisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Do Any Of You Run?

A MyPsoriasisTeam Member asked a question 💭

I used to be a runner and am really struggling without it - I miss running so much! I do loads of other exercise (swimming, hiking, weights, biking, cross-trainer) but would love to get back to running, but I really don't want to do any long-term damage. Anyone been able to run safely?

February 3
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A MyPsoriasisTeam Member

Hi Kimberley, wow cool! That's so good to hear, thanks for responding. I was diagnosed four years ago and haven't run in that time, but I may start trying (very gently) with some walk-runs. And a triathlon sounds epic! Good luck.

February 4
A MyPsoriasisTeam Member

IzzyD it is great to find fellow runner in this group! I enjoy all of the activities that you do! My rheumatologist says there are no limitations to my activities, as long as I can handle the pain. When I do 10k nowadays, some of that distance often involves fast walking. It just depends on how my body is feeling on any given day. I so want to do a spri t triathlon this summer, which I intend to try. Keep on moving!!!

February 3

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