Psoriasis is an autoimmune condition that accelerates skin cell production and causes inflammation, leading to patches of thick, scaly skin or changes in nails. Although psoriasis is not contagious, people might make assumptions if they see plaques on your skin.

Sharing information about psoriasis can be uncomfortable, especially if you’d rather not call more attention to your plaques. But talking about psoriasis can be beneficial, not only for giving you some peace of mind but also in helping others understand the condition.

“The biggest challenge I’ve had during my 10 years of psoriasis is to be open about my situation with my others,” one MyPsoriasisTeam member said. “I always tried to hide my condition and was afraid that other people would think it was contagious. I wish that one day I will get the courage to open up and say, ‘Yes, I have psoriasis, and I am living my life no matter what you think, and if you are a true friend of mine, you’d say the same.’”

Remember that you aren’t obligated to talk about psoriasis with other people. It’s completely up to you and your comfort level. If you do choose to start the conversation, these tips from MyPsoriasisTeam members might make it easier.