If you’re living with psoriatic arthritis (PsA), you’ve probably explored reducing your symptoms with the treatment options that are currently available. Even as some people with the condition find success using traditional treatments, others are also interested in pursuing natural remedies.

“I’m looking for natural healing suggestions or other home remedies,” one MyPsoriasisTeam member wrote. Another said, “I’m working on trying nutrition and acupuncture.”

PsA is a complex autoimmune disease that can cause joint pain, stiffness, and swelling. If you’re looking for natural relief from the pain and inflammation linked to this condition, check out a few options below.

What Are Natural Remedies for Psoriatic Arthritis?

Some of the natural remedies available for PsA are considered complementary and alternative medicines (CAMs), a term used to describe therapies beyond standard Western medications. CAMs include various herbal treatments, integrative approaches, and dietary supplements. Other natural complementary therapies include lifestyle changes, such as exercise.

Your doctor may approve natural psoriatic arthritis treatments as an alternative or addition to your traditional PsA medications to ease your symptoms. In many cases, people seek natural options to reduce the unpleasant side effects they may experience from their prescription medications. Others seek natural remedies when other drugs fail to ease the symptoms of psoriatic arthritis or when prescription medications aren’t accessible.

Some studies show that certain natural treatments may ease PsA symptoms. Importantly, however, these therapies are generally not tested in controlled clinical trials and are not approved by the U.S. Food and Drug Administration (FDA). They may have dangerous side effects or interfere with other medications. Additional scientific evidence is needed to demonstrate their effectiveness in treating joint damage and arthritis pain.

The National Psoriasis Foundation recommends that individuals seek medical advice from a qualified health care provider before trying alternative therapies.

Herbs and Supplements for Psoriatic Arthritis

Many people living with PsA use different herbs and supplements to ease their symptoms. Talk to your rheumatologist before taking any herbal products to avoid dangerous side effects and drug interactions. People who are pregnant or breastfeeding should also exercise caution and speak to their health care team before using any herb or supplement.

Vitamin D

Vitamin D can be obtained from sunlight. However, many people need vitamin D supplements to get the recommended amount for their bodies. Studies have looked at vitamin D’s potential for treating PsA, due to its ability to support the immune system. Research has proved that people with PsA often have lower vitamin D levels than the general population. More study is needed, but it is possible that vitamin D supplementation could decrease PsA disease activity, ease symptoms, and reduce inflammatory compounds in the blood.

Many MyPsoriasisTeam members recommend taking vitamin D. One member wrote, “I would suggest taking vitamin D. I take 2,000 units every day.” Vitamin D supplements are best taken with food.

Fish Oil

Fish oil contains high levels of omega-3 fatty acids, a type of polyunsaturated fatty acid (PUFA). A couple of small, early studies found that PUFA supplementation lowered PsA severity, improved joint pain, and reduced joint tenderness and swelling. However, more research is needed to determine the best oil source and dosage.

Turmeric

Curcumin, a compound naturally found in the turmeric plant, is known to have anti-inflammatory properties. A systematic review and meta-analysis examined randomized clinical trials in people with the joint conditions rheumatoid arthritis and osteoarthritis. The study found that turmeric eased pain more effectively than placebos and at similar levels to NSAIDs or glucosamine supplements. However, additional research is needed to determine whether turmeric and curcumin are effective in treating PsA.

Some MyPsoriasisTeammembers use turmeric to help with their PsA. One member wrote, “I have been trying out a turmeric supplement, and it has helped a lot. It’s been a lifesaver.”

Topical Gels and Creams

Several herbal topical gels and creams can help ease pain by stimulating nerve endings within the skin. These include products containing cannabis extracts, aloe vera, or capsaicin — a compound found in chili pepper plants. These creams can be especially helpful for painful joints in the knees and hands. Note that capsaicin products should not be used in combination with heat, as this can cause a burn on the skin.

Observational reports show that cannabis cream may reduce swelling and discoloration. Additional research is needed to demonstrate its efficacy, however.

Creams containing extracts from aloe vera may ease the psoriasis plaque itching, discoloration, and scaling that can accompany PsA. The National Psoriasis Foundation recommends using a cream containing 0.5 percent aloe up to three times daily.

Apple Cider Vinegar

For people living with scalp psoriasis and PsA, apple cider vinegar can help relieve an itchy scalp. The National Psoriasis Foundation recommends using organic apple cider vinegar several times a week. Dilute the vinegar with an equal amount of water and apply the solution to affected areas to relieve burning sensations. Rinse your skin once the mixture has dried to limit skin irritation. Avoid applying the vinegar directly to open cuts or wounds.

Diet and Nutrition for Psoriatic Arthritis Management

No single diet has been shown to cure psoriatic arthritis. However, maintaining a healthy diet can help with overall health and managing psoriatic arthritis symptoms. The Arthritis Foundation advises a diet rich in fresh fruits and vegetables and low in foods with sugar, fat, and salt. This can help people with PsA limit inflammation and improve their energy levels.

When surveyed about their diets, individuals with PsA reported that certain types of food, such as meat and coffee, exacerbated their symptoms. Eating plans such as an anti-inflammatory or gluten-free or low-carb diet may improve symptoms in some people. A dietitian can develop a tailored nutrition plan for your needs.

Exercise, Acupuncture, and Massage for Psoriatic Arthritis

Low-impact exercises such as yoga, tai chi, swimming, and walking can increase range of motion, decrease joint pain and stiffness, and reduce stress. The Arthritis Foundation recommends 30 minutes of low-impact exercise at least five days a week.

Some manual therapies may be beneficial for PsA, including acupuncture and massage. Additional research is needed to demonstrate how effective these options are. However, both the American College of Rheumatology and the National Psoriasis Foundation recommend them for managing PsA symptoms. If you’re interested in these options, seek care from a qualified massage therapist or licensed acupuncturist.

Many MyPsoriasisTeam members use acupuncture and massage to help with their PsA. One member wrote, “I go to acupuncture, which has worked the best for me, and massage has also helped.”

Talk With Others Who Understand

MyPsoriasisTeam is the social network for people with psoriasis and psoriatic arthritis. More than 124,000 members come together to ask questions, give advice, and share their stories with others who understand life with psoriasis and psoriatic arthritis.

Have you tried any natural remedies for psoriatic arthritis? Are you interested in pursuing a holistic treatment for psoriatic arthritis to improve your quality of life and ease symptoms? Share your experience in the comments below, or start a conversation by posting on MyPsoriasisTeam.