"A waiting person is a patient person." - Henri J.M. Nouwen

Argh! Have you ever felt impatient at a red light, or irritated at the end of a long line for your prescription at the pharmacy? You're not alone.

Patience can feel scarce when you don't have control over a situation. It can feel like psoriasis interrupts your life and brings a slew of frustrations at the worst moments. Finding a tiny bit of control can bring us patience later.

Control might look like self-care: a walk around the block, getting up early for 15 minutes of alone time, spending time each week encouraging others who have psoriasis or starting a gratitude journal. Don't let anyone (including yourself!) make you feel guilty for taking care of yourself.

Have you found ways to take back control and practice patience? What do you do to be more open to self-care? Share your insights in the comments below or directly on MyPsoriasisTeam.com.