Vitamin D 10,000 IU; Vitamin C, Quercetain, Zinc, Eye supplement, Eye drops (Zaditor), Omega 3, Calciu with K2. Magnesium helps joint pain; I would suggest pairing it with potassium. Tumeric supplement with black pepper for joint pain.

For pain I use Advil, arnica gel or ointment (also available in homeopathic form), herbal creams/salves that have arnica, essential oil blends with peppermint and copaiba.

For plaques: herbal supplements (healing, dry skin, first aid) which may contain comfrey, plantain, yarrow, chamomile and other healing herbs, essential oils.

I read something recently about Mankula oil on nails. Haven't seen a difference with nails but does help with plaques. It is one of pricier essential oils so I am looking into Mankula ointment or cream.

Any essential oil that is a Cicatrisant: promoting the healing of a wound or the formation of a cicatrix

If you are getting scars from plaques healing slowly, talk to your doctor first, but I use essential oil blend for scars: 10 drops Helischrysum, 6 drops Lavender,
8 drops Lemongrass, 4 drops Patchouli, 5 drops Myrrh, 1 oz. carrier oil (coconut, sweet almond, even jojaba): I put them in a 10 ml roller ball for easy application. The oils contained in this blend are very healing, each has specific properties to halp your skin

i take 10,000 IU of D3, vitamin c, calcium with k2, quercetain, zinc, magnesium, potassium

Vitamin D

Alive gummy multi vitamins and drink lots of water and get enough sleep.

Calendula does help dryness, helichrysum help skin rejuvenate without infection, and comfrey also heals skin BUT should not be used on open wounds