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Psoriatic Arthritis I Am Interested In Natural Healing

A MyPsoriasisTeam Member asked a question 💭
buenos aires
May 9, 2024
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A MyPsoriasisTeam Member

It could be worth incorporating more anti-inflammatory food and drinks. Having more healthy oils (olive oil, oily fish, nuts), green veg and berries could be a good start. Some say limiting red and processed meats and dairy may be helpful. I've heard that mixing some tumeric and black pepper into water or a smoothie and drinking it in the morning can help too.

May 9, 2024
A MyPsoriasisTeam Member

If you're exploring natural remedies for psoriatic arthritis (PsA), there are several options you might consider:

1. **Herbs and Supplements**: Many people use herbs and supplements to manage their symptoms. It's important to consult with your rheumatologist before starting any new supplement to avoid potential side Show Full Answer

If you're exploring natural remedies for psoriatic arthritis (PsA), there are several options you might consider:

1. **Herbs and Supplements**: Many people use herbs and supplements to manage their symptoms. It's important to consult with your rheumatologist before starting any new supplement to avoid potential side effects and interactions with other medications.

2. **Exercise**: Engaging in low-impact exercises like yoga, tai chi, swimming, and walking can help increase your range of motion, decrease joint pain and stiffness, and reduce stress.

3. **Acupuncture and Massage**: These therapies are recommended by both the American College of Rheumatology and the National Psoriasis Foundation for managing PsA symptoms. They can be particularly helpful for pain relief.

4. **Diet and Nutrition**: Consulting a dietitian to develop a tailored nutrition plan can be beneficial. Some people find relief by adjusting their diet.

5. **Vitamin D**: People with PsA often have lower levels of vitamin D. Supplementing vitamin D might help decrease disease activity and reduce inflammation.

Always ensure any natural treatment is approved by your healthcare provider to ensure it's safe and suitable for your specific health needs.

May 9, 2024

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