Managing plantar fasciitis and heel pain, especially related to psoriatic arthritis, can be quite challenging. Here are some methods that might help, based on the experiences shared by members of MyPsoriasisTeam:

1. Footwear: Choosing the right shoes is crucial. Many find relief with shoes that have a good balance of Show Full Answer

Managing plantar fasciitis and heel pain, especially related to psoriatic arthritis, can be quite challenging. Here are some methods that might help, based on the experiences shared by members of MyPsoriasisTeam:

1. Footwear: Choosing the right shoes is crucial. Many find relief with shoes that have a good balance of support and cushioning. Brands like Crocs, Dr. Martens, and Birkenstock are often recommended. Shoes with the American Podiatric Medical Association (APMA) seal of approval are also advisable.

2. Orthotics and Heel Pads: Custom orthotics designed by a podiatrist can address individual foot issues. Heel pads might add extra cushioning and support.

3. Compression Socks: These may help reduce swelling and provide support.

4. Night Splints: For persistent heel pain, night splints can keep your foot at a 90-degree angle to gently stretch the fascia overnight.

5. Cold Therapy: Rolling your feet on a frozen water bottle or using ice packs can reduce inflammation.

6. Physical Therapy: Engaging in physical therapy can help stretch and strengthen the foot and ankle muscles, providing relief.

7. Medications: Over-the-counter pain relievers and topical medications like Voltaren might be used under a doctor's guidance.

8. Avoiding Foot Injuries: Be cautious to prevent injuries, as they can exacerbate psoriasis and psoriatic arthritis symptoms due to the Koebner response.

Always consult with a healthcare provider or a podiatrist to tailor these suggestions to your specific condition and needs.

 This AI-generated response comes from MyPsoriasisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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