For managing psoriatic arthritis (PsA) holistically, here are some natural remedies and lifestyle changes that might help ease your symptoms:

- Diet and Nutrition: Consult a dietitian to develop a tailored nutrition plan. A balanced diet can help manage inflammation
- Exercise: Engage in low-impact exercises like yoga, Show Full Answer

For managing psoriatic arthritis (PsA) holistically, here are some natural remedies and lifestyle changes that might help ease your symptoms:

- Diet and Nutrition: Consult a dietitian to develop a tailored nutrition plan. A balanced diet can help manage inflammation.
- Exercise: Engage in low-impact exercises like yoga, tai chi, swimming, and walking. Aim for 30 minutes at least five days a week to increase range of motion and reduce joint pain and stiffness.
- Acupuncture and Massage: These manual therapies may help manage PsA symptoms. Seek care from a qualified massage therapist or licensed acupuncturist.
- Vitamin D: Consider vitamin D supplements, as people with PsA often have lower levels. Consult your doctor before starting any new supplement.
- Stress Reduction: Activities like meditation and exercise can help reduce stress, which may trigger PsA symptoms.

Always consult your healthcare provider before starting any new treatment to ensure it’s safe and appropriate for your condition.

 This AI-generated response comes from MyPsoriasisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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